Whilst living longer can bring numerous opportunities, it also causes concern for many. According to a survey conducted by the Centre for Aging Better almost a third (30%) of respondents are worried that they will not be in good physical health as they age. Furthermore, 46% don't think they'll be as effective in their job when they are old, which does not bode well with increasing retirement age. Indeed, living longer does not guarantee living better, but what if you could regenerate by design and mitigate the impact of ageing so you can function optimally for longer?
This is the question answered by Professor Paul Lee in his new book Regeneration by Design. By introducing the enlightening philosophy of regenerative medicine, Professor Lee demonstrates how scientific disciplines such as physics, chemistry and biology blended with careful engineering, can help us proactively fight the effects of ageing. By taking control of our medical destiny, we can build a superhuman quality of life, similar to that of elite sportspeople.
A leading figure in regenerative medicine, Professor Lee is a Consultant Orthopaedic Surgeon and has a PhD in medical engineering. Combining his expertise in orthopaedics, elite sports medicine and innovative engineering, Regeneration by Design is a crystallisation of all Professor Lee has learnt throughout his career, including clinical exchanges with superhuman sportspeople and decades of research.
While Professor Lee passionately advocates that it is possible to combat the inevitability of aches and pains associated with ageing, he reminds readers that Regeneration by Design is not a quick-fix guide. Careful planning with preventative action as early as possible, alongside a proactive mindset, is fundamental when crafting your personal health blueprint.
Through eight revolutionary chapters, Professor Lee expertly guides the reader on how to enhance and rejuvenate the body's natural healing capacity with a systematic, science-based approach. Readers can rethink how they live, eat and move with Professor Lee's Six Superhuman Steps; minimising disturbances, modifying chemistry, maximising biology, determining the physics, digital body banking and making the right decisions. Grounded in actionable insights that are simple to incorporate into day-to-day life, Professor Lee reveals that even the simple act of smiling releases endorphins that support our powers of regeneration. In addition to this, Professor Lee reshapes the reader's understanding of AI and digital technology and how these tools can be used to craft a personalised blueprint for regeneration.
Distilling the latest in regenerative medicine treatments and interventions, Professor Lee demonstrates it is possible to rejuvenate physical health and strengthen bone, joint and muscular health, so readers can live a healthy and full life regardless of their age. Regeneration by Design is an invaluable resource for anyone looking to transform ageing from inevitable pain into superhuman strength.
Regeneration by Design is published by Rethink Press and is available on Amazon.
